Fitness

Fitness / Other

English

GET FLEXY


This class is open to everyone and at every level. You can expect to work on general flexibility involving the whole body and joints. This training focus on bridge, kickovers, front and backwalkover, which is excellent for back and shoulders flexibility and much more. Duration: 60 mins Capacity: 9 person(s) Level: All level Cost: 2 credits




TRX HIIT


Are you ready to get in the best shape of your life with High-Intensity Interval Training (HIIT)? TRX HIIT incorporates TRX strength with HIIT. It's a cardio-intensive class that contains plyometric drills with TRX power, resistance and core training intervals. Duration: 60 mins Capactiy: 6 person(s) Level: All level Cost: 2 credits




MUAY THAI FIT


Muay Thai Fit is a 'technique' workout class incorporating combat sports movement. The unique kicks of Muay Thai help us to train our physical coordination, mobility, responses and physical fitness. Combat sports are more effective in burning fat and losing weight than general cardio exercise, and it is more fun! We have all the equipment ready for you at Flying Fairy, and BYO is also welcome. Duration: 60 mins Capactiy: 6 person(s) Level: All level Cost: 3 credits




ABS & BOOTY


ABS and Booty is a very effective workout that targets your core, obliques, thighs and glutes! Unlike your typical crunches and squats, this class is designed to target areas of your abs and glutes that you don't usually engage. With dynamic movements that focus explicitly on those areas, it's sure to tone and improve your overall posture due to its core-centerated exercises. A variety of leg exercises are also introduced, not only to strengthen your legs and glutes but also helps you get the built that you've always wanted. *Achieve a better result with cardio excerises such like TRX HIIT, Muay Thai Fit or Slim Yoga. Duration: 60 mins Capacity: 9 person(s) Level: All level Cost: 2 credits





中文

純。拉筋 GET FLEXY


此課堂著重於增強身體各部位的柔軟度。純。拉筋並不是瑜伽班,此課程偏向全身拉筋伸展,並不會練習任何瑜伽式子。對於增強背部、腰部及肩膊的靈活性非常有效,而且適當的拉筋更可以有效地預防運動創傷。 時間:60分鐘 人數:9人 程度:適合所有人士 費用:2 credits




TRX燃脂班 TRX HIIT


HIIT(高強度間歇訓練) 是近年非常受歡迎的一項短時間高強度的運動。HIIT屬於無氧系統的訓練,可短時間達到高耗能。相比一般跑步或游泳等運動,HIIT更能有效及快捷地達到燃脂效果。我們把TRX訓練與HIIT結合,是一項較密集的健身課程,適合想減重、透過運動改善新陳化謝或想鍛練刪肉的人士。 時間:60分鐘 人數:6人 程度:適合所有人士 費用:2 credits




泰拳健體班 Muay Thai Fit


泰拳健體班並非以搏擊為目標,其主要目的是利用泰拳獨有之拳腳踭膝動作,訓練身體的協調、機動性、反應及體能。搏擊運動對燃燒脂肪、減重及瘦身比普通帶氧運動有過之而無不及,並能透過出拳踢腳等動作有效緊致肌肉線條,相比起沉悶的帶氧運動更加有趣味性。 時間:60分鐘 人數:6人 程度:適合所有人士 費用:3 credits




馬甲線翹臀速成班 Abs & Booty


馬甲線翹臀速成班將針對鍛煉您的核心、斜肌、大腿和臀部。與典型的仰臥起坐和深蹲不同,教練將針對性地訓練一些不常用的腹肌和臀部位置,並透過各種腿部訓練增強腿部和臀部的肌肉,從而調整和改善您的整體姿態。*配合其他有氧運動 (例如: TRX燃脂班, 泰拳健體班或修身瑜伽班) 效果更快更明顯。 時間:60分鐘 人數:6人 程度:適合所有人士 費用:2 credits