Fitness on Yoga Mat

Yoga Classes

English

YOGA WHEEL


This class focuses on back care, core strength and restorative poses. Specifically designed for anyone who sit and/or work long hours in one position, or are prone to get lower back stiffness or pain. Try this class to improve your postures and have a healthy back. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




HATHA YOGA


Hatha is a general category that includes most yoga styles. This class emphasizes technique, tradition, alignment and inspiration. You will learn the power of connecting body, breath and mind through performing carefully sequenced asanas (postures), creating more body awareness, strength and flexibility with each practice. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




SLIM YOGA


Slim yoga AKA Flow Yoga is all about continuous movement — and most importantly, matching that movement with breathing to achieve the fat burning result. Duration: 60 mins Capactiy: 9 person(s) Level: All levels Cost: 2 credits




YIN YOGA


Yin is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods than in a typical yoga class. Students are encouraged to focus deep within the body, engaging with and noticing different sensations that arise. Duration: 60 mins Capactiy: 9 person(s) Level: All levels Cost: 2 credits




CANDLELIGHT STRETCHING


Candlelight Stretching is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the practice involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




DETOX YOGA


Detox Yoga is not the same as a drug or alcohol detox. We're stimulating processes that already work within your body. You don’t need to add anything to your system or take anything away; we’re not asking for a diet change. Your body is a detoxification machine, and Detox Yoga is meant to support the processes that naturally happen within your different internal systems. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




BALANCE & STABILITY


This class focuses on establishing better balance and stability. We will explore the stabilizing muscles in the front and back of the body and practice different balance postures to improve your balance; this class is suitable for all levels and is accessible to beginners. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




MORNING STRETCH


Morning Stretch is to honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




YOGA THERAPY


Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Attention to alignment and detailed instructions are combined with asanas and movement techniques to bring the body back to health. Class will end with a myofascial release session that helps release tension, tightness and blockage. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits




ZEN RING


In this class, you are going to experience a full-body stretch with the Zen Ring. Zen Ring was developed in Japan as a unique way to combine East and West's philosophy of body and mind fitness by a researcher in the field of human body movements - Naogiro Maki. The curved arch shape of the Zen Ring fits perfectly to the natural body curvature. It helps to relieve muscle stiffness, improve blood flow and eliminate fatigue. Duration: 60 mins Capacity: 9 person(s) Level: All levels Cost: 2 credits





中文

瑜伽輪 Yoga Wheel


瑜伽輪課程著重於背部動作、核心訓練和改善不良姿勢,特別適合需要長時間保持同一姿勢或坐著工作的人。如果您經常感到背部緊繃或疼痛,可以嘗試利用瑜伽輪改善您的姿勢,從而達到舒緩的效果。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




哈達瑜伽 Hatha Yoga


哈達瑜伽包含大部份風格的瑜伽體式,亦是最傳統及古老的瑜伽體式。此課程著重於技術、動作標準及極為強調在瑜伽練習時對於呼吸的控制。通過有規律的深呼吸,達至身體和心靈上的完全放鬆,並且在這之上提升對於每一個動作、身體部位的感受度。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




修身瑜伽 Slim Yoga


修身瑜伽亦可叫作流瑜伽,強調動作與動作之間的連貫性,並且需要配合呼吸做每個動作,從而達到帶氧運動及燃燒脂肪的效果。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




陰瑜伽 Yin Yoga


陰瑜伽是一種相對放鬆及注重冥想的練習。與其他瑜伽課程相比,陰瑜伽的動作及呼吸較緩慢,姿勢保持的時間亦較長,可以達到深層拉筋的效果。於練習時,我們鼓勵學生把注意力放在身體深處,感受每個動作為身體帶來的不同感受。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




蠋光瑜伽 Candlelight Stretching


蠋光瑜伽強調冥想、呼吸及深層的伸展。我們將一小時的課程中淋浴於寧静的蠋光環境下,感受每個動作帶給我們的感覺。配合冥想和瑜伽呼吸法,釋放平日累積的負能量並達到放鬆身心靈的效果。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




排毒瑜伽 Detox Yoga


排毒瑜伽是一種純天然的排毒方法,我們將透過練習不同的瑜伽動作,刺激及促進體內蠕道,從而達到排毒的效果。我們的身體本來就俱備排毒功能,其實我們並不需要使用任何藥物、酒精或以節食的方法來達到排毒的效果。如果您希望以天然的方式排走身體毒素,我們極力推薦您嘗試排毒瑜伽。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




平衡瑜伽 Balance & Stability


平衡瑜伽著重為我們的身體建立更好的平衡力和穩定性。 我們將在課堂上訓練身體的深層核心肌群,透過練習不同的平衡瑜伽式子來提高身體的的平衡力及耐力。本課堂適合所有級別人士,初學者適用。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




晨間瑜伽 Morning Stretch


晨間瑜伽能讓你於早上享受片刻的寧靜,瑜伽伸展使你的身體暖和,讓您準備好以充滿活力和平靜的心情開始新的一天。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




瑜伽療法 Yoga Therapy


瑜伽療法是一種透過練習瑜伽式子、呼吸、冥想和引導意象來改善身心健康的療法。 著重身體對齊和詳細的教導與Asana體式相結合,使身體恢復健康,有助於緩解繃緊的心情。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits




瑜伽環 Zen Ring


瑜伽環是一個新興的拉筋道具,由日本一名筋膜專家牧直弘先生所研發,創佢靈感來自中國的太極拳及功夫。 在此課堂中,我們會利用瑜伽環作全身的伸展。它的弧形設計完美貼合人體工學,有助於緩解肌肉僵硬,改善血液循環和消除疲勞。 時間:60分鐘 人數:9人 程度:適合所有程度 費用:2 credits