Fitness on Yoga Mat

Yoga Classes

English

YOGA WHEEL

This class focuses on back care, core strength and restorative poses. Specifically designed for anyone who sit and/or work long hours in one position, or are prone to get lower back stiffness or pain. Try this class to improve your postures and have a healthy back. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



HATHA YOGA

Hatha is a general category that includes most yoga styles. This class emphasizes technique, tradition, alignment and inspiration. You will learn the power of connecting body, breath and mind through performing carefully sequenced asanas (postures), creating more body awareness, strength and flexibility with each practice. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



SLIM YOGA

Slim yoga AKA Flow Yoga is all about continuous movement — and most importantly, matching that movement with breathing to achieve the fat burning result. Duration: 60 mins Capactiy: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



YIN YOGA

Yin is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods than in a typical yoga class. Students are encouraged to focus deep within the body, engaging with and noticing different sensations that arise. Duration: 60 mins Capactiy: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



CANDLELIGHT STRETCHING

Candlelight Stretching is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the practice involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



DETOX YOGA

Detox Yoga is not the same as a drug or alcohol detox. We're stimulating processes that already work within your body. You don’t need to add anything to your system or take anything away; we’re not asking for a diet change. Your body is a detoxification machine, and Detox Yoga is meant to support the processes that naturally happen within your different internal systems. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



BALANCE & STABILITY

This class focuses on establishing better balance and stability. We will explore the stabilizing muscles in the front and back of the body and practice different balance postures to improve your balance; this class is suitable for all levels and is accessible to beginners. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



MORNING STRETCH

Morning Stretch is to honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



YOGA THERAPY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Attention to alignment and detailed instructions are combined with asanas and movement techniques to bring the body back to health. Class will end with a myofascial release session that helps release tension, tightness and blockage. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



ZEN RING

In this class, you are going to experience a full-body stretch with the Zen Ring. Zen Ring was developed in Japan as a unique way to combine East and West's philosophy of body and mind fitness by a researcher in the field of human body movements - Naogiro Maki. The curved arch shape of the Zen Ring fits perfectly to the natural body curvature. It helps to relieve muscle stiffness, improve blood flow and eliminate fatigue. Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



FORREST YOGA

Forrest Yoga is a slow-paced vinyasa practice created by a yoga teacher called Ana Forrest. It features pranayama, core work, and long poses held.
This form of yoga will increase your strength and stamina. It can release tension and stress while improving breathing. If you’re looking to reconnect with your body and build a personal healing practice, try this. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All levels Cost: 2 credits



YOGA ALIGNMENT

This empowering alignment-based asana yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways.

Class may be a full-spectrum of poses for overall body stretching and strengthening or targeted focus pose work. Leave feeling strong, knowledgeable and aligned. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All levels Cost: 2 credits



DEEP STRETCH YOGA

Deep Stretch Yoga is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Then holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Duration: 60 mins Capacity: Tuen Mun 10 pax. / Wan Chai 12 pax. Level: All levels Cost: 2 credits



RECOVERY FOR RUNNERS & HIKERS

In this class, we focus on stretching areas that are typically tight from running & hiking such as the hamstrings, IT band and hips. The aim is stabilising key functional areas like the knees and ankles, restoring typically sore areas, and working on breath exercises to centre the mind. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All levels Cost: 2 credits



ARM BALANCE - BEGINNER

This 60-minute Arm Balance conditioning practice builds your confidence and muscles to be ready for flying into arm balancing poses. Learn the architecture to establish yourself in a pose, as well as the sequencing to lay down the ground-work to get you there. Suitable for yoga practitioner with a consistent practice. This class build on body stability and awareness acquired in at least 3 months of yoga experience to take on arm balancing poses and their variations.
Duration: 60 mins Capacity: Wan Chai 12 pax. Level: At least 3 months of yoga experience Cost: 2 credits



NECK & SHOULDERS RELIEF

Do you have stiff shoulders and a tight neck from working all day? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All levels Cost: 2 credits



VINYASA YOGA

Vinyasa is a type of yoga that strings together a series of yoga poses and movements to energise the body. In this class, you will learn different flow sequences and incorporate breathing techniques into these sequences. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All Level Cost: 2 credits



RESTORATIVE YOGA SOUND IMMERSION

Restorative Yoga is the most restful, healing form of yoga, it gives the body a chance to rebuild and recuperate. As you relax in a restorative posture you will be submerged in the healing sound and vibration of singing bowls. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All Level Cost: 2 credits



YIN YOGA & SINGING BOWL

Relax, reset and recharge with this blissful combination of yin yoga and Tibetan singing bowls. Combining Yin postures and sound bath resonance enhances the natural mindfulness associated with the Yin practice. Duration: 60 mins Capacity: Wan Chai 12 pax. Level: All Level Cost: 2 credits



中文

瑜伽輪 Yoga Wheel

瑜伽輪課程著重於背部動作、核心訓練和改善不良姿勢，特別適合需要長時間保持同一姿勢或坐著工作的人。如果您經常感到背部緊繃或疼痛，可以嘗試利用瑜伽輪改善您的姿勢，從而達到舒緩的效果。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



哈達瑜伽 Hatha Yoga

哈達瑜伽包含大部份風格的瑜伽體式，亦是最傳統及古老的瑜伽體式。此課程著重於技術、動作標準及極為強調在瑜伽練習時對於呼吸的控制。通過有規律的深呼吸，達至身體和心靈上的完全放鬆，並且在這之上提升對於每一個動作、身體部位的感受度。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



修身瑜伽 Slim Yoga

修身瑜伽亦可叫作流瑜伽，強調動作與動作之間的連貫性，並且需要配合呼吸做每個動作，從而達到帶氧運動及燃燒脂肪的效果。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



陰瑜伽 Yin Yoga

陰瑜伽是一種相對放鬆及注重冥想的練習。與其他瑜伽課程相比，陰瑜伽的動作及呼吸較緩慢，姿勢保持的時間亦較長，可以達到深層拉筋的效果。於練習時，我們鼓勵學生把注意力放在身體深處，感受每個動作為身體帶來的不同感受。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



蠋光瑜伽 Candlelight Stretching

蠋光瑜伽強調冥想、呼吸及深層的伸展。我們將一小時的課程中淋浴於寧静的蠋光環境下，感受每個動作帶給我們的感覺。配合冥想和瑜伽呼吸法，釋放平日累積的負能量並達到放鬆身心靈的效果。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



排毒瑜伽 Detox Yoga

排毒瑜伽是一種純天然的排毒方法，我們將透過練習不同的瑜伽動作，刺激及促進體內蠕道，從而達到排毒的效果。我們的身體本來就俱備排毒功能，其實我們並不需要使用任何藥物、酒精或以節食的方法來達到排毒的效果。如果您希望以天然的方式排走身體毒素，我們極力推薦您嘗試排毒瑜伽。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



平衡瑜伽 Balance & Stability

平衡瑜伽著重為我們的身體建立更好的平衡力和穩定性。 我們將在課堂上訓練身體的深層核心肌群，透過練習不同的平衡瑜伽式子來提高身體的的平衡力及耐力。本課堂適合所有級別人士，初學者適用。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



晨間瑜伽 Morning Stretch

晨間瑜伽能讓你於早上享受片刻的寧靜，瑜伽伸展使你的身體暖和，讓您準備好以充滿活力和平靜的心情開始新的一天。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



瑜伽療法 Yoga Therapy

瑜伽療法是一種透過練習瑜伽式子、呼吸、冥想和引導意象來改善身心健康的療法。 著重身體對齊和詳細的教導與Asana體式相結合，使身體恢復健康，有助於緩解繃緊的心情。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



瑜伽環 Zen Ring

瑜伽環是一個新興的拉筋道具，由日本一名筋膜專家牧直弘先生所研發，創佢靈感來自中國的太極拳及功夫。 在此課堂中，我們會利用瑜伽環作全身的伸展。它的弧形設計完美貼合人體工學，有助於緩解肌肉僵硬，改善血液循環和消除疲勞。 時間：60分鐘 人數：屯門 10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



FORREST YOGA

Forrest Yoga由瑜伽導師Ana Forrest首創, 以Vinyasa瑜伽為基礎。連續動作包括許多站立式子，每個姿勢都維持較長的時間，著重於腹部肌肉，用核心力量增強體能，增加你的力量和耐力。專注在整體式呼吸上，可以在改善呼吸的同時釋放緊張和壓力。 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits



正位瑜伽 Yoga Alignment

正位瑜伽的理念是回歸身體的本位，利用最基本的水平正位來達成端正姿態的效果。在練習瑜伽體式的過程中，每個動作都必須對齊，停留3-5個呼吸，聆聽身體的反應，避免錯誤的姿勢讓日後的練習誤差更大。 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits



深層伸展瑜伽 Deep Stretch Yoga

深層伸展瑜伽主要針對臀部、大腿後肌和上背部周圍的主要肌肉群進行伸展。 本課程從熱身運動開始，為伸展肌肉做好準備。 然後保持姿勢並專注於呼吸，讓身體有時間完全放鬆和打開。 時間：60分鐘 人數：屯門10人 / 灣仔12人 程度：適合所有程度 費用：2 credits



步行者修復瑜伽 Recovery for Runners & Hikers

本課堂專為經常步行的人士而設，主要針對因行山、跑步或長期站立而引致過緊的肌肉部位，作出有效伸展，如大腿後肌群、髂脛束 (IT band)及臀部。課堂的目標是穩定身體的重點功能區域，例如膝蓋及足踝；修復學員經常會痠痛的部位 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits



手平衡瑜伽 Arm Balance - Beginner

在這60分鐘的課堂中，透過不同的練習來增強我們的肌肉和自信心，為練習手平衡的動作做好準備。 本課程以至少具有3個月瑜伽經驗的人士為基礎，適合恆常練習瑜伽的人報名。 時間：60分鐘 人數：灣仔12人 程度：至少具有3個月瑜伽經驗 費用：2 credits



肩頸舒緩 Neck & Shoulders Relief

您是否因工作一整天或長期保持同一姿勢而導致肩頸僵硬和疼痛？ 如果你有這些問題，這60分鐘的肩頸拉筋就非常適合你！在課堂中，我們會拉伸每個主要的肌群，釋放緊繃的區域，緩解肩頸的緊張和疼痛。 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits



流動瑜伽 Vintasa Yoga

流動瑜伽強調動作與呼吸的串連，練習順暢而充滿流動感。課堂著重呼吸的節奏，以呼吸凝聚心智的專注力。 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits



修復瑜伽頌缽音療 Restorative Yoga Sound Immersion

修復瑜伽又稱作靜瑜伽，是最治癒及放鬆的一種瑜伽體式。在放鬆身體的同時，我們會使用頌缽，讓你沉浸在頌缽的音療和和振動之中，讓身體構造恢復原有的對稱和平衡並且放鬆身體上的緊繃感。 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits



頌缽陰瑜伽 Yin Yoga & Singing Bowl

生活無形的壓力，身體會不自覺的緊繃，透過頌缽的聲音與身體共鳴，可以消除體內深層的疲勞、穩定心靈。 頌缽音療結合陰瑜珈讓身體放鬆，透過緩慢自然的呼吸跟著頌缽的聲音放鬆身體。 時間：60分鐘 人數：灣仔12人 程度：適合所有程度 費用：2 credits