This class focuses on back care, core strength and restorative poses. Specifically designed for anyone who sit and/or work long hours in one position, or are prone to get lower back stiffness or pain. Try this class to improve your postures and have a healthy back.
Hatha is a general category that includes most yoga styles. This class emphasizes technique, tradition, alignment and inspiration. You will learn the power of connecting body, breath and mind through performing carefully sequenced asanas (postures), creating more body awareness, strength and flexibility with each practice.
Slim yoga AKA Flow Yoga is all about continuous movement — and most importantly, matching that movement with breathing to achieve the fat burning result.
Detox Yoga is not the same as a drug or alcohol detox. We're stimulating processes that already work within your body. You don’t need to add anything to your system or take anything away; we’re not asking for a diet change. Your body is a detoxification machine, and Detox Yoga is meant to support the processes that naturally happen within your different internal systems.
BALANCE & STABILITY
This class focuses on establishing better balance and stability. We will explore the stabilizing muscles in the front and back of the body and practice different balance postures to improve your balance; this class is suitable for all levels and is accessible to beginners.
Morning Stretch is to honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Attention to alignment and detailed instructions are combined with asanas and movement techniques to bring the body back to health. Class will end with a myofascial release session that helps release tension, tightness and blockage.
In this class, you are going to experience a full-body stretch with the Zen Ring. Zen Ring was developed in Japan as a unique way to combine East and West's philosophy of body and mind fitness by a researcher in the field of human body movements - Naogiro Maki. The curved arch shape of the Zen Ring fits perfectly to the natural body curvature. It helps to relieve muscle stiffness, improve blood flow and eliminate fatigue.
瑜伽輪 Yoga Wheel
哈達瑜伽 Hatha Yoga
修身瑜伽 Slim Yoga
陰瑜伽 Yin Yoga
蠋光瑜伽 Candlelight Stretching
排毒瑜伽 Detox Yoga
平衡瑜伽 Balance & Stability
晨間瑜伽 Morning Stretch
瑜伽療法 Yoga Therapy
瑜伽環 Zen Ring