Yoga Classes
English
YOGA WHEEL
This class focuses on back care, core strength and restorative poses. Specifically designed for anyone who sit and/or work long hours in one position, or are prone to get lower back stiffness or pain. Try this class to improve your postures and have a healthy back.
HATHA YOGA
Hatha is a general category that includes most yoga styles. This class emphasizes technique, tradition, alignment and inspiration. You will learn the power of connecting body, breath and mind through performing carefully sequenced asanas (postures), creating more body awareness, strength and flexibility with each practice.
SLIM YOGA
Slim yoga AKA Flow Yoga is all about continuous movement — and most importantly, matching that movement with breathing to achieve the fat burning result.
YIN YOGA
CANDLELIGHT STRETCHING
DETOX YOGA
Detox Yoga is not the same as a drug or alcohol detox. We're stimulating processes that already work within your body. You don’t need to add anything to your system or take anything away; we’re not asking for a diet change. Your body is a detoxification machine, and Detox Yoga is meant to support the processes that naturally happen within your different internal systems.
BALANCE & STABILITY
This class focuses on establishing better balance and stability. We will explore the stabilizing muscles in the front and back of the body and practice different balance postures to improve your balance; this class is suitable for all levels and is accessible to beginners.
MORNING STRETCH
Morning Stretch is to honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.
YOGA THERAPY
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Attention to alignment and detailed instructions are combined with asanas and movement techniques to bring the body back to health. Class will end with a myofascial release session that helps release tension, tightness and blockage.
ZEN RING
In this class, you are going to experience a full-body stretch with the Zen Ring. Zen Ring was developed in Japan as a unique way to combine East and West's philosophy of body and mind fitness by a researcher in the field of human body movements - Naogiro Maki. The curved arch shape of the Zen Ring fits perfectly to the natural body curvature. It helps to relieve muscle stiffness, improve blood flow and eliminate fatigue.
中文
瑜伽輪 Yoga Wheel
瑜伽輪課程著重於背部動作、核心訓練和改善不良姿勢，特別適合需要長時間保持同一姿勢或坐著工作的人。如果您經常感到背部緊繃或疼痛，可以嘗試利用瑜伽輪改善您的姿勢，從而達到舒緩的效果。
哈達瑜伽 Hatha Yoga
修身瑜伽 Slim Yoga
陰瑜伽 Yin Yoga
蠋光瑜伽 Candlelight Stretching
排毒瑜伽 Detox Yoga
平衡瑜伽 Balance & Stability
平衡瑜伽著重為我們的身體建立更好的平衡力和穩定性。 我們將在課堂上訓練身體的深層核心肌群，透過練習不同的平衡瑜伽式子來提高身體的的平衡力及耐力。本課堂適合所有級別人士，初學者適用。
晨間瑜伽 Morning Stretch
晨間瑜伽能讓你於早上享受片刻的寧靜，瑜伽伸展使你的身體暖和，讓您準備好以充滿活力和平靜的心情開始新的一天。
瑜伽療法 Yoga Therapy
瑜伽療法是一種透過練習瑜伽式子、呼吸、冥想和引導意象來改善身心健康的療法。 著重身體對齊和詳細的教導與Asana體式相結合，使身體恢復健康，有助於緩解繃緊的心情。
瑜伽環 Zen Ring
瑜伽環是一個新興的拉筋道具，由日本一名筋膜專家牧直弘先生所研發，創佢靈感來自中國的太極拳及功夫。 在此課堂中，我們會利用瑜伽環作全身的伸展。它的弧形設計完美貼合人體工學，有助於緩解肌肉僵硬，改善血液循環和消除疲勞。