Aerial Classes

AERIAL HAMMOCK

English

HAMMOCK - INTRO

This class is designed for anyone who is new to the aerial hammock. Join a small group class to learn and experience the basics you require for long term aerial yoga practice. Duration: 60 mins Capacity: 6 person(s) Level: Intro level Cost: 4 credits



AERIAL HAMMOCK

This class is Mixed Level. There are options for everyone - depending on your goals and level of comfort in the fabric. Everyone is welcomed to the lesson, but there is also scope to explore more advanced postures and aerial sequences as you get more familiar with the aerial hammock. *Basic hammock skill required Duration: 60 mins Capactiy: 6 person(s) Level: Mixed level Cost: 4 credits



HAMMOCK FLOW

Do you like to dance with the hammock, but the spin is a little too much for you? Try Hammock Flow class instead! You will learn to play and dance different combinations and transitions with a non-spinning hammock in this class. *Not recommended for beginners. Duration: 60 mins Capactiy: 6 person(s) Level: Intermediate to Advanced Level Cost: 4 credits



HAMMOCK DANCE - INTRO

This class is designed for anyone with hammock experience and likes to add some spins in their flows. If you are new to the aerial hammock, we recommend you to try Hammock-Intro better. *Shared hammock if necessary Duration: 60 mins Capacity: 6 person(s) Level: Intermediate level Cost: 4 credits



HAMMOCK DANCE

Hammock Dance class is for anyone familiar with hammock spinning. In this class, you will learn more advanced tricks and techniques, build your sequences and make it like a choreography. *Shared hammock if necessary Duration: 60 mins Capacity: 6 person(s) Level: Advanced level Cost: 4 credits



AERIAL DEEP STRETCHING

Deep stretching focused aerial class. In this class, we will use the hammock as a tool to support and enhance yoga poses. Poses are held longer to create a deep stretch practise for the legs, back and hips. Duration: 60 mins Capacity: 6 person(s) Level: All levels Cost: 3 credits



中文

初級空中吊床 Hammock - Intro

初級空中吊床專門為新手而設。小班教學讓學生可獲得導師更多的關懷與指導，學生可更快掌握空中吊床的基本技巧與動作。 時間：60分鐘 人數：6人 程度：初階 費用：4 credits



空中吊床 Aerial Hammock

空中吊床是混合級別的課堂。學生可根據自己的程度及目標練習不同的動作，教學內容亦會根據學生的程度而作出適當的調整。*需要基本空中吊床技巧 時間：60分鐘 人數：6人 程度：混合班級 費用：4 credits



空中吊床串連 Hammock Flow

您喜歡空中舞，但是旋轉對您的來說有太大負擔嗎？不坊嘗試一下「空中吊床串連」。這個課程與空中舞相似，兩者都是學習不同的連串動作，但是在空中吊床串連班上並不會使用會旋轉的吊床。如果旋轉會令您感到不適，這個課程會比較適合你。*需要空中吊床經驗 時間：60分鐘 人數：6人 程度：中級至高級 費用：4 credits



空中舞 - 初階 Hammock Dance - Intro

空中舞是利用吊床並配合旋轉於空中做一連串的動作使其像於空中跳舞一樣。您將會於課堂中學到基本的空中舞技巧，學習如何旋轉及一些基本的轉換動作。*此課程需要基本的空中吊床技巧。如果您從未接觸過空中吊床，我們建議您可以先嘗試初級空中吊床。**必要時需共用吊床 時間：60分鐘 人數：6人 程度：中級 費用：4 credits



空中舞 Hammock Dance

空中舞班適合已掌握基本空中舞技巧的人士參與。 您將於課堂中學習更多進階的空中舞技巧及動作，建立不同的連貫動作並配合音樂跳舞。*必要時需要共用吊床。 時間：60分鐘 人數：6人 程度：高級 費用：4 credits



空中瑜伽 Aerial Deep Stretching

我們將於此課堂中利用吊床作為工具來練習不同的瑜伽體式。每個動作停留的時間較長，使我們的腿部、背部和臀部等部位得以伸展，以達至全身深層拉筋的效果。 時間：60分鐘 人數：6人 程度：適合所有程度 費用：3 credits



AERIAL HOOP

English

AERIAL HOOP - INTRO

This class is designed for anyone who is new to the aerial hoop. Join a small group class to learn and experience the basics you require for long term aerial hoop practice. Duration: 60 mins Capacity: 6 person(s) Level: Intro level Cost: 4 credits



AERIAL HOOP

This class is Mixed Level. There are options for everyone - depending on your goals and level of comfort on the hoop. Everyone is welcomed to the lesson, but there is also scope to explore more advanced postures and sequences as you get more familiar with the aerial hoop. *Basic aerial hoop skill required **Shared hoop if necessary Duration: 60 mins Capactiy: 6 person(s) Level: Mixed level Cost: 4 credits



AERIAL HOOP FLOW

In this class, you will learn more advanced tricks and techniques at your own rate. This class is intermediate to advanced level, sometimes include flips & drops. You may send us a video of your practice if you are not sure whether you are suitable for this class. *shared hoop if necessary. Duration: 60 mins Capactiy: 6 person(s) Level: Intermediate to advanced Level Cost: 4 credits



中文

空中吊環 - 初階 Aerial Hoop - Intro

初級空中吊環專門為新手而設。小班教學讓學生可獲得導師更多的關懷與指導，學生可更快掌握空中吊環的基本技巧與動作。*必要時需要共用吊環 時間：60分鐘 人數：6人 程度：初階 費用：4 credits



空中吊環 Aerial Hoop

空中吊床乃混合級別課程。學生可根據自己的程度及目標練習不同的動作，教學內容亦會根據學生的程度而作出適當的調整。*需要基本空中吊環技巧 **必環時需環共用吊環。 時間：60分鐘 人數：6人 程度：混合班級 費用：4 credits



空中吊環串連 Aerial Hoop Flow

你將會於此課堂中學到更多進階的空中吊床技巧及動作，包捨一些翻轉及掉下的動作。如果您不肯定您是否適合參加此課程，可聯絡我們查詢。*必要時需要共用吊環。 時間：60分鐘 人數：6人 程度：中級至高級 費用：4 credits