Question 1

AERIAL DEEP STRETCHING

Accepted Answer

Deep stretching focused aerial class. In this class, we will use the hammock as a tool to support and enhance yoga poses. Poses are held longer to create a deep stretch practise for the legs, back and hips.   Duration: 60 mins Capacity: Tuen Mun 7 pax. / Wan Chai 10 pax. Level: All Level Cost: 4 credits

Question 2

HAMMOCK LEVLE 1

Accepted Answer

Join a small group class to learn and experience the basics you require for long term aerial hammock practice. This class is designed for anyone who has less than 3 months of experience with the hammock. You will learn everything in a bit during the class, such like: strength and conditioning, core training, basic hammock tricks and more!

*At least 1 month of hammock experience is required. For absolute beginners, we recommend starting with the 4-Week Hammock Foundation Course.   Duration: 60 mins Capacity: Tuen Mun 7 pax. / Wan Chai 10 pax. Level: At least 1 month of hammock experience Cost: 4 credits

Question 3

HAMMOCK LEVEL 2

Accepted Answer

This class is Mixed Level. There are options for everyone - depending on your goals and level of comfort in the fabric. Everyone who has hammock experience is welcomed to the lesson, but there is also scope to explore more advanced postures as you get more familiar with the aerial hammock.

*At least 3 months of hammock experience is required.   Duration: 60 mins Capacity: Tuen Mun 7 pax. / Wan Chai 10 pax. Level: At least 3 months of hammock experience Cost: 4 credits

Question 4

HAMMOCK LEVEL 3

Accepted Answer

Are you ready to do some flows with the fabric? or add some flips and drops in your practice? Hmmm, I mean, Why not both! In this class, You will learn to play different combinations and transitions with the hammock. It's perfect for you if you are looking for something more advanced and challenging.

*At least 6 months of hammock experience is required. Duration: 60 mins Capacity: Tuen Mun 7 pax. / Wan Chai 10 pax. Level: At least 6 months of hammock experience Cost: 4 credits

Question 5

HAMMOCK DANCE LEVEL 1

Accepted Answer

This class is suitable for those WITH AT LEAST 6 MONTHS OF HAMMOCK EXPERIENCE and would like to add some spins to their flow. In this class, you can expect to get the concept of spinning with the fabric and playing with different transitions and combinations.

*Sharing hammock if necessary   Duration: 60 mins Capacity: Tuen Mun 6 pax. / Wan Chai 10 pax. Level: At least 6 months of hammock experience Cost: 4 credits

Question 6

HAMMOCK DANCE LEVEL 2

Accepted Answer

This class is suitable for those familiar with hammock spinning. In this class, you will learn more advanced tricks and techniques, build your sequence and make it like a choreography.

*Sharing hammock if necessary
**Basic Hammock Dance techniques is required   Duration: 60 mins Capacity: Tuen Mun 6 pax. / Wan Chai 10 pax. Level: At least 3 months of HAMMOCK DANCE experience Cost: 4 credits

Question 7

AERIAL HOOP LEVEL 1

Accepted Answer

This class is designed for anyone who has less than 3 months of experience with the hoop. You will learn everything in a bit during the class, such like: strength and conditioning, core training, basic aerial hoop tricks and more!

*At least 1 month of hoop experience is required. For absolute beginners, we recommend starting with the 4-Week Hoop Foundation Course.   Duration: 60 mins Capacity: Tuen Mun 6 pax. / Wan Chai 10 pax. Level: At least 1 month of hoop experience Cost: 4 credits

Question 8

AERIAL HOOP LEVEL 2

Accepted Answer

This class is Mixed Level. There are options for everyone - depending on your goals and level of comfort in the hoop. Everyone who has hoop experience is welcomed to the lesson, but there is also scope to explore more advanced postures as you get more familiar with the aerial hoop.

*At least 3 months of hoop experience is required.   Duration: 60 mins Capacity: Tuen Mun 6 pax. / Wan Chai 10 pax. Level: At least 3 months of hoop experience Cost: 4 credits

Question 9

AERIAL HOOP LEVEL 3

Accepted Answer

Are you ready to do some flows with the hoop? or add some flips and drops in your practice? Hmmm, I mean, Why not both! In this class, You will learn to play different combinations and transitions with the hoop. It's perfect for you if you are looking for something more advanced and challenging.

*At least 6 months of hoop experience is required.
**Sharing hoop if necessary Duration: 60 mins Capacity: Tuen Mun 6 pax. / Wan Chai 10 pax. Level: At least 6 months of hoop experience Cost: 4 credits

Question 10

AERIAL SILKS LEVEL 1

Accepted Answer

Aerial Silks Level 1 suitable for beginners and those with less than 6 months experience.
You will learn foundational aerial silk techniques and beginner tricks, such like: climb and footlock.   Duration: 60 mins Capacity: Tuen Mun 6 pax. / Wan Chai 8 pax. Level: Beginner to Intermediate Cost: 4 credits

Question 11

空中瑜伽 Aerial Deep Stretching

Accepted Answer

我們將於此課堂中利用吊床作為工具來練習不同的瑜伽體式。每個動作停留的時間較長，使我們的腿部、背部和臀部等部位得以伸展，以達至全身深層拉筋的效果。   時間：60分鐘 人數：屯門7人 / 灣仔10人 程度：至少3個月的空中舞經驗 費用：4 credits

Question 12

空中吊床-初班 Hammock Level 1

Accepted Answer

空中吊床-初班專門為少於3個月空中吊床經驗的同學而設。我們將在此課堂上練習所有空中吊床的基本內容，例如：力量和體能訓練、核心訓練、基本吊床技巧等等!

*至少需要一個月的空中吊床經驗。 完全未接觸過空中吊床的同學，建議先報名：四星期-空中吊床基礎課程   時間：60分鐘 人數：屯門7人 / 灣仔10人 程度：至少一個月的空中吊床經驗 費用：4 credits

Question 13

空中吊床-初中班 Hammock Level 2

Accepted Answer

空中吊床-中班是混合級別的課堂。學生可根據自己的程度及目標練習不同的動作，教學內容亦會根據學生的程度而作出適當的調整。

*需要至少3個月的空中吊床經驗   時間：60分鐘 人數：屯門7人 / 灣仔10人 程度：至少3個月的空中吊床經驗 費用：4 credits

Question 14

空中吊床-中高班 Hammock Level 3

Accepted Answer

只是做動作已經滿足不到你了嗎？還是你想來一點刺激的Flips and Drops？你將會在這個課程中學習到不同的串連動作，可以滿足你想要往高難度挑戰的慾望。

*需要至少6個月的空中吊床經驗   時間：60分鐘 人數：屯門7人 / 灣仔10人 程度：至少6個月的空中吊床經驗 費用：4 credits

Question 15

空中舞 - 初中班 Hammock Dance Level 1

Accepted Answer

空中舞是利用吊床配合旋轉於空中做串連的動作。您將會在此課堂中學習到基本的空中舞技巧，學習如何旋轉和一些基本的轉換動作。

*需要至少6個月的空中吊床經驗
**必要時需共用吊床   時間：60分鐘 人數：屯門6人 / 灣仔10人 程度：至少6個月的空中吊床經驗 費用：4 credits

Question 16

空中舞-中高班  Hammock Dance Level 2

Accepted Answer

空中舞班適合已掌握基本空中舞技巧的人士參與。 您將於課堂中學習更多進階的空中舞技巧及動作，建立不同的連貫動作並配合音樂跳舞。*必要時需要共用吊床。   時間：60分鐘 人數：屯門6人 / 灣仔10人 程度：至少3個月的空中舞經驗 費用：4 credits

Question 17

空中吊環-初班 Aerial Hoop Lv 1

Accepted Answer

空中吊環-初班專門為少於3個月空中吊環經驗的同學而設。我們將在此課堂上練習所有空中吊環的基本內容，例如：力量和體能訓練、核心訓練、基本吊環技巧等等!

*至少需要一個月的空中吊環經驗。 完全未接觸過空中吊床的同學，建議先報名：四星期-空中吊床基礎課程   時間：60分鐘 人數：屯門6人 / 屯門10人 程度：至少一個月的空中吊環經驗 費用：4 credits

Question 18

空中吊環-初中班 Aerial Hoop Lv 2

Accepted Answer

空中吊環-中班是混合級別的課堂。學生可根據自己的程度及目標練習不同的動作，教學內容亦會根據學生的程度而作出適當的調整。

*需要至少3個月的空中吊環經驗
**必要時需共用吊環   時間：60分鐘 人數：屯門6人 / 屯門10人 程度：至少3個月的空中吊環經驗 費用：4 credits

Question 19

空中吊環-中高班 Aerial Hoop Lv 3

Accepted Answer

只是做動作已經滿足不到你了嗎？還是你想來一點刺激的Flips and Drops？你將會在這個課程中學習到不同的串連動作，可以滿足你想要往高難度挑戰的慾望。

*需要至少6個月的空中吊環經驗
**必要時需共用吊環   時間：60分鐘 人數：屯門6人 / 屯門10人 程度：至少6個月的空中吊環經驗 費用：4 credits

Question 20

空中絲帶舞-初班 Aerial Silks Level 1

Accepted Answer

空中絲帶舞-初班 適合從未接觸過空中絲帶舞或6個月經驗以下的同學。由淺入深學習空中絲帶舞基本技巧，如攀爬,綁結及各種入門動作。   時間：60分鐘 人數：屯門6人 / 灣仔8人 程度：至少3個月的空中舞經驗 費用：4 credits

Aerial Art

Flying Fairy