108 Sun Salutations & Sound Healing Workshop

What is 108 Sun Salutations?

108 Sun Salutations (Surya Namaskar) is a powerful yoga practice consisting of 108 continuous rounds of Sun Salutations. This sequence of movements, synchronized with breath, helps activate energy flow and bring physical and mental clarity.

The number "108" holds deep spiritual significance in yoga and meditation, representing purification, transformation, and new beginnings. Many yogis practice 108 Sun Salutations during seasonal changes, New Year, or important transitions to release old energy and welcome new intentions.

Why Practice 108 Sun Salutations?

🔹 Purify Body & Mind: Let go of stress and negative energy, bringing inner peace

🔹 Enhance Endurance & Focus: Train mental strength and resilience through movement

🔹 Boost Energy Flow: Improve circulation and awaken inner vitality

🔹 Challenge & Transform Yourself: Step out of your comfort zone and experience personal growth

🔹 Embrace a Fresh Start: Sweat, breathe, and create space for positive change

Workshop Structure

✅ 108 Sun Salutations (1 hour 40 minutes)

The session will be guided step by step, allowing you to move at your own pace. There's no pressure to complete all 108 rounds in one go—the focus is on breath, rhythm, and inner connection.

✅ Singing Bowl Healing (20 minutes)

After completing the 108 Sun Salutations, you will be immersed in a deep relaxation session with Tibetan singing bowls. The soothing vibrations help release tension, restore balance, and provide a profound sense of calm and closure.

Who Should Join?

✔ Anyone looking to challenge themselves and push their limits

✔ Those who want to build endurance, strength, and focus

✔ Individuals seeking deep energy cleansing and renewal

✔ Open to all levels—whether you’re new to yoga or experienced, you can go at your own pace

Ready to embark on this powerful journey of transformation?

Sign up now and experience the energy, strength, and deep relaxation of 108 Sun Salutations!

Date: April 4, 2025 (Friday)

Time: 11:00 AM - 1:00 PM (2 hours)

Location: Flying Fairy Yoga Studio

Price: HKD 420 / 8 Credit

Instructors: Janet & Cheryl

Language: This class will be conducted in Cantonese