YOGA

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YOGA WHEEL

60 minutes

This class will focus on back care, core strength and restorative poses, specifically designed for anyone who sit and/or work long hours in one position, or are prone to get lower back stiffness or pain. Try this class to improve your postures and have a healthy back.

All Levels

9 persons

Reduce Back Pain

PRENATAL YOGA

60 minutes

Doctors encourage women to stay as active as possible during their pregnancy — and yoga is a great answer!   Prenatal yoga classes can improve sleep, reduce stress and anxiety, increase strength and flexibility, and ease common pregnancy discomforts. Additionally, It is important to consult your doctor before starting prenatal yoga if you have concerns.

All Levels

9 persons

13 - 32 weeks pregnancy

ACRO YOGA

60 minutes

AcroYoga is a fusion of yoga, acrobatics and dance. It is a partner and group practice that aids in building trust, strength, flexibility and self-confidence. In this class we will encourage you to base, fly and spot. It is amazing how practicing all roles can give you a deeper knowledge of AcroYoga as a whole.

All Levels

9 persons

Fun & Teamwork

HATHA YOGA

60 minutes

Hatha is a general category that includes most yoga styles. This class emphasizes technique, tradition, alignment and inspiration. You will learn the power of connecting body, breath and mind through performing carefully sequenced asanas (postures), creating more body awareness, strength and flexibility with each practice.

All Levels

9 persons

General Yoga

SLIM YOGA

60 minutes

Slim yoga is all about continuous movement — and most importantly, matching that movement with breathing to achieve the fat burning result.

All Levels

9 persons

Get Fit & Slim

YIN YOGA

60 minutes

Yin is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Moving slowly, poses are held for longer periods than in a typical yoga class. Students are encouraged to focus deep within the body, engaging with and noticing different sensations that arise.

All Levels

9 persons

Reduces Stress

CANDLELIGHT STRETCHING

60 minutes

Candlelight Stretching is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the practice involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.

All Levels

9 persons

Relaxation

DETOX YOGA

60 minutes

Detox Yoga is not the same as a drug or alcohol detox. We're stimulating processes that already work within your body. You don’t need to add anything to your system or take anything away; we’re not asking for a diet change. Your body is a detoxification machine, and Detox Yoga is meant to support the processes that naturally happen within your different internal systems.  

All Levels

9 persons

Detox and Laxative