ABOUT THE COURSE
Chair Yoga is a gentle form of Yoga that can be practised while sitting on a chair or using a chair support. It is a great option for individuals with limited mobility, injuries, or disabilities who may find it challenging to practice traditional Yoga on the mat.
This 15-Hour Chair Yoga Teacher Training Course is a Yoga Alliance-certified YACEP course designed to provide yoga teachers and individuals with the knowledge and skills to teach safe and effective chair yoga classes. The course covers a comprehensive range of topics, including modifications and variations of yoga poses for chair yoga, sequencing and planning chair yoga classes for different populations and teaching chair yoga to individuals with specific health conditions.
椅子瑜伽是一種較溫和的瑜伽形式，可以坐在椅子上或使用椅子支撐進行練習。 對於行動不便、年老、受傷或殘疾的人來說，這是一個很好的瑜伽練習方式。
這個 15 小時的椅子瑜伽導師課程是美國瑜伽聯盟認證的 YACEP 課程，旨在為在職瑜伽老師和瑜伽練習者提供教授椅子瑜伽課程的知識和技能。 本課程涵蓋廣泛的主題，包括椅子瑜伽姿勢的調整和變化、及針對不同人士的椅子瑜伽課堂的排序和規劃。
COURSE OBJECTIVE
As a Yoga Alliance-certified YACEP course, the 15-Hour Chair Yoga Teacher Training Course meets the highest standards of excellence in yoga education. Whether you are an experienced yoga teacher looking to expand your teaching skills or an individual with a passion for helping others through yoga, this course is a great opportunity to deepen your knowledge of Chair Yoga and become a certified Chair Yoga teacher.
- Provide participants with a comprehensive understanding of the principles and benefits of chair yoga.
- Learn modifications and variations of traditional yoga poses for chair yoga, with focus on safety and accessibility for individuals with limited mobility, injuries, or disabilities,
- Learn how to sequence and plan chair yoga classes for different populations, including seniors, individuals with disabilities or injuries, and individuals with limited mobility.
- Learn how to adapt chair yoga practices for individuals with specific health conditions, such as arthritis, osteoporosis, or chronic pain.
- Learn how to use props to enhance the chair yoga experience for students.
無論您是希望擴展教學技能的在職瑜伽老師，還是熱衷於通過瑜伽幫助他人的瑜伽練習者，本課程都是加深您對椅子瑜伽的認識並成為國際認可的椅子瑜伽導師。
- 讓參與者全面了解椅子瑜伽的原理和好處
- 學習椅子瑜伽傳的動作、調整和變化
- 了解如何為不同人士規劃椅子瑜伽課堂，包括老年人、殘障人士、受傷及行動不便的人士
- 了解如何針對患有特定健康狀況（例如關節炎、骨質疏鬆症或慢性疼痛）的人士調整椅子瑜伽練習
- 了解如何使用其他道具來增強學生的椅子瑜伽體驗
WHAT YOU'LL LEARN?
UNIT 1 - Introduction to Chair Yoga and its benefits
- What is Chair Yoga
- History and evolution of Chair Yoga
- Benefits of Chair Yoga for different populations
單元 1 - 椅式瑜伽簡介及好處
- 什麼是椅子瑜伽
- 椅子瑜伽的歷史和演變
- 椅子瑜伽對不同人士的好處
UNIT 2 - Anatomy of the body in relation to Chair Yoga
- Understanding the musculoskeletal system
- Common injuries and conditions and their implications of Chair Yoga
- Breathing and its effects on the body in Chair Yoga
單元 2 - 與椅子瑜伽相關的解剖學
- 了解肌肉骨骼系統
- 椅子瑜伽的常見傷害和狀況及其影響
- 椅子瑜伽中的呼吸法及其對身體的影響
UNIT 3 - Modifications and variations of traditional yoga poses for Chair Yoga
- Modifications and variations of standing, seated, and supine poses for Chair Yoga
- Use of props such as blocks and straps in Chair Yoga
單元 3 - 椅子瑜伽的好姿勢、調整和變化
- 椅子瑜伽的站立、坐姿和仰臥姿勢的調整和變化
- 在椅子瑜伽中使用瑜伽磚和拉筋帶等的工具
UNIT 4 - Sequencing and planning Chair Yoga classes for different populations
- Principles of sequencing for Chair Yoga
- Adapting sequences for different populations and settings
- Creating themed and specialized Chair Yoga classes
單元 4 - 為不同人士規劃椅子瑜伽課堂
- 椅子瑜伽課堂的規劃
- 如何因應不同人士和環境調整動作
- 創建主題和專業的椅子瑜伽課堂
UNIT 5 - Teaching Chair Yoga to individuals with specific health conditions
- Adapting Chair Yoga for individuals with conditions
- Understanding the safety considerations for Chair Yoga
單元 5 - 向有特定健康狀況的人教授椅式瑜伽
- 如何為有特殊需要的人士規劃椅子瑜伽課堂
- 了解椅子瑜伽的安全注意事項
We require 100% attendance to graduate and receive a certificate of completion from this program. Class attendance will be taken throughout the training.
本課程要求 100% 的出席率以畢業並獲得課程的畢業證書。
EXAMINATION
Written exam: The course may include a written exam that tests your knowledge of chair yoga poses, modifications, and benefits, as well as your understanding of anatomy, physiology, and yoga philosophy.
Practical exam: The course may also include a practical exam where you demonstrate your ability to lead a chair yoga class. You may be asked to prepare and teach a chair yoga sequence, or to lead a group of students through a pre-determined sequence.
筆試：本課程設有筆試，將測試您對椅子瑜伽姿勢、調整和好處的了解，以及您對解剖學、生理學和瑜伽哲學的理解。
實踐考試：課程設有實踐考試，你需要向導師展示領導椅子瑜伽課堂的能力。