UNIT 1 - Introduction to Intermediate Hoop

This unit examines what constitutes an intermediate move and how to decide whether students are ready to progress onto the intermediate syllabus. We will cover a series of markers that will help you assess your students and techniques to introduce more challenging moves.

第 1 單元 - 進階空中環的介紹

本單元將討論什麼是進階空中吊環動作，以及我們如果評估學生是否能夠應付進階課堂的練習。我們將介紹一系列的標準清單，來幫助你更容易評估學生的能力及程度，以及如何為他們提供相對進階的練習。

UNIT 2 - Intermediate Hoop Moves

This unit starts with a progression of the core concepts. We will look at different techniques to introduce lifting into your classes and how you can encourage your students to execute moves more efficiently and move cleanly between positions. Muscular balance and bilateral training are covered before we introduce over 30 of the core intermediate syllabus moves. We look at each action in detail, from the teaching and safety points to progressions and regressions, also touching upon common problems.

第 2 單元 - 進階空中環的動作

我們將學習如何透過核心訓練，讓我們的動作更順暢和利落。我們將會練習較高難度的起轉和倒轉動作，以及如何矯正學生的姿勢，讓他們的動作更乾淨利落。課程除了包含30個空中吊環進階動作外，亦包括一些體能訓練的動作，我們將會拆解每個動作的操作，以及討論如何讓學生安全地進入這些動作及常見的教學問題。

UNIT 3 - Introduction to Dynamic Movement

To begin this unit, we will recap the core concepts of creating momentum on a hoop; spinning and dropping. We will cover the rules of teaching dynamic movement and then give you variations on basic moves that you can work through with your students.

第 3 單元 - 空中環的動態運動

在本單元中，我們將更深入了解空中吊環的起轉及dropping技巧。你將會學習到如何透過空中吊環的體能訓練來加強學生的核心能量和平衡力，以達到更穩定的起轉效果，以及一些基礎的dropping動作及安全的指導技巧，讓你的課堂規劃更豐富及多元化。

UNIT 4 - Strength, Flexibility, and Endurance

When teaching at an intermediate level, there is a greater requirement for students to develop their strength, flexibility, and endurance to achieve more technical moves safely and effectively. This is the focus of unit 4. We look at a range of strength and conditioning exercises, areas of flexibility that need to be trained to progress to an advanced level, and methods of increasing hoop stamina and endurance.

第 4 單元 - 力量、靈活性及耐力

進階課堂對學生的力量、柔韌性和耐力的要求比初階課堂更高，學生需要有足夠的體能和靈活性才能安全並有效地完成更多的難度較高的動作。 這亦是第 4 單元的重點。我們將探討一系列有關力量和體能的訓練，以提高學生的力量、靈活性及耐力。

UNIT 5 - Progressive Teaching and Coaching

Unit 5 looks at ways to adapt your teaching methods to enable you to coach students working at height and inverted. We will cover how to progress towards a more student-led coaching system. Look at how you can effectively use progress chains to build lesson plans and how combinations and sequences will allow you to challenge your students, avoid them hitting plateaus and ensure safe progression to an advanced level.

第 5 單元 - 漸進式教學和指導

第 5 單元著重於如何調整您的教學方法，使您能夠指導學生進行高空和倒立的動作。我們將以提升學生的技巧和能力為出發點，你將學習到如果配合學生的程度製定課程，以及如果使用不同的動作組合來挑戰您的學生，避免他們停滯不前並確保能安全地提升現有水平。

UNIT 6 - Intermediate Health and Safety

Our final unit will look at ways you will need to adapt the health and safety information covered in your level 1 course to make it relevant for an intermediate group. Again, our primary focus at this point is spotting, where we go into the different methods in more detail, progressing to cover spotting dynamic movement and partner spotting.

第 6 單元 - 進階空中吊環的安全與風險

進階空中吊環的安全與風險是初階課程的內容的延伸。除了重溫基礎空中吊環的安全知識外，還會涵蓋在指導進階動作時要注意的東西，例如：dropping和高空倒轉動作。

We require 100% attendance to graduate and receive a certificate of completion from this program. Class attendance will be taken throughout the training.

本課程要求 100% 的出席率以畢業並獲得課程的畢業證書。