FITNESS / OTHERS

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TRX with HIIT

60 minutes

Are you ready to get in the best shape of your life with High Intensity Interval Training (HIIT)? TRX with HIIT incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training.

Intro Level

6 persons

Muscle Building

CORE FITNESS (PILATES)

60 minutes

Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on strengthening your core.

Multi Levels

9 persons

Core Training

AERIAL FITNESS

60 minutes

Aerial Fitness fuses stretching style exercises, pilates based core moves, cardio, strength training, balance and posture work. You must try this class if you're looking for something outside of the normal gym workout to stay fit.

Advanced Level

7 persons

Fat Burning

GET FLEXY

60 minutes

This class is open to everyone and to every level. You can expect to work on general flexibility involving the whole body and joints. Part of this training would focus on bridge, kickovers, front and backwalkover, which is great for back and shoulders flexibility and much more.

Advanced Level

9 persons

Improve Flexibility