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Aerial Hoop (Level 1) Teacher Training

5 & 12 February (Sunday)

Early Bird Discount (Ended)

HK$4000- Full Price


The training will be held at our Wan Chai studio across 2 consecutive Sundays from 10:00 am – 5:00 pm.

February: 5, 12


This teacher training course is open to those with a minimum of SIX months of experience in aerial hoop.


This teacher training course will be taught in Cantonese, and the class manuals will be in English.


Bring a Friend
HK$100 off per person

Existing package holder
HK$2800 per person

Enrol with Level 2 Hoop TTC


Upon graduation you will be awarded a certification of completion.

*By booking this training and making payment, you are deemed to have read, understood, agreed and accepted our Terms & Conditions.


Our 14-Hour Aerial Hoop (Level 1) Teacher Training Course covers all the fundamentals of becoming an aerial hoop instructor. Beginner to intermediate moves are covered, as well as the essential knowledge required for setting up an aerial hoop business. Start your instructing career the right way with a qualification that gives you all the essential knowledge and skills to be a safe and effective instructor.

This course requires at least six months of aerial hoop experience. Upon completion of the course, you can proceed to the Aerial Hoop (Level 2) Teacher Training Course.


The focus of this course is twofold; part theory and part practical.


Firstly we will give you a range of teaching and coaching techniques to make you a confident and effective instructor. This will be supported by relevant aerial theory, including teaching safe progression, correct postural alignment and spotting techniques. We will also cover the practical aspects of running your classes, from how to structure your syllabus to the process of writing class plans. 

The second phase of this course will cover the hoop-specific practical elements. You will learn the first part of our aerial hoop syllabus, a series of strength and conditioning techniques to help your beginners progress.

We will complete your practical training with beginners' combinations and sequences. This course will provide you with every aspect you need to start teaching confident and effective aerial hoop classes.


Unit 1 - Warm-Ups and Cool-Downs

This unit will take you through how to write and conduct a safe and effective warm-up and cool-down. We will look at the exercise science behind why we warm up and cool down, from the benefits to the correct structure, breaking down the individual elements. We will then focus on how you can make your warm-up and cool-down aerial-specific and provide sample plans of both.

Unit 2 - Basic Moves

Here we will cover over 40 of the core beginners' Aerial Hoop moves, looking at each move in detail from the teaching and safety points to progressions and regressions, also touching upon common problems. This will be supported by foundation concepts such as hoop control and momentum, the range of hand grips, correct shoulder positions and how we can teach safe progression through training.

Unit 3 - Teaching And Coaching

This unit looks specifically at the theory behind teaching and coaching. We will start by considering the key skills needed by an effective instructor. This takes us onto theories of education and teaching methods, including discussion on different learning styles and teaching manners. We round off this unit with a practical session to consolidate these techniques.

Unit 4 - Class Planning

This unit returns us to the theory of effective class planning. We begin with how you can structure your own syllabus, breaking this down into course and individual session planning with example session plans provided. We will cover all the elements you will need to start your own business, including advice on choosing venues and equipment, approaches to rigging, and screening participants.

Unit 5 - Health & Safety

Our final unit is arguably the most important unit on the course, as it covers the health and safety aspects of aerial instruction. We will discuss the factors which you can influence to make your classes safe and effective, from creating a focused environment to risk assessment and injury prevention and ongoing training considerations. This unit finishes with aerial-specific health and safety requirements from clothing to equipment maintenance and, most importantly, the theory and practical knowledge behind spotting techniques and how you can put this into practice in your classes.

We require 100% attendance to graduate and receive a certificate of completion from this program. Class attendance will be taken throughout the training.


Theory assessment:

work through the learning material and answer the theory questions related to each unit.

Practical assessment:

Part 1: Class Introduction - Give an introduction to your aerial hoop class.

Part 2: Warm Up - Teach a warm-up

Part 3: Teaching Moves - Teach 3 individual moves from the course

Part 4: Combination of Moves - Demonstrate a combination of 5 moves from the course syllabus.

Part 5: Cool Down - Teach a cooldown

Upon successful completion of both exams, you will receive the Course Completion Certificate.


*Flying Fairy offers a free reassessment for those who failed the exam for the first time. The reassessment will be held on the same day. If you fail to pass the exam the second time, an HK$800 arrangement fee will be applied to each following reassessment(s).


  • Get in touch with us to get the promo code for the special offer. (If applicable)

  • Sign up for the training program online.

  • You’ll be received a confirmation email once you've made the payment.


Reach out to our Teacher Training Director via Email at or WhatsApp at +852 6565 3249.



Course Trainer

Natalie has consistently been training and coaching in Pole Dancing, Aerial Hoop, Aerial Hammock and Yoga, with stage performing experience since 2015. She is a certified instructor in Acrobatics, Aerial Arts, Pole Dancing and Yoga. With her abundant coaching experience, her expertise generally extends to relatable areas such as choreography and sport science.

Yoga Alliance - Hatha Yoga RYT 200 (2017)
Xpert - Spinning Pole Teacher Training (2019)
Xpert - Aerial Hoop Teaching Training (2019)
AASFP - Sports Science & Fitness Foundation (2020)
Yoga Alliance - Aerial Hammock Teacher Training (2021)
Yoga Alliance - Wheel Yoga Teacher Training (2021)

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