AERIAL HAMMOCK

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HAMMOCK-INTRO

60 minutes

This class is designed for anyone who is new to aerial hammock. Join a small group class to learn and experience the basics that you require for long term aerial yoga practice.

Intro Level

7 persons

Beginner Friendly

AERIAL HAMMOCK

60 minutes

This class is in Multi-Level, there are options for everyone - depending on your goals and level of comfort in the fabric. First timers are welcome, but there is also scope to explore more advanced postures and aerial sequences as you get more familiar with the aerial hammock.

Multi-Level

7 persons

Skills improvement

HAMMOCK-LEVEL 2

60 minutes

In this class, you will learn more advanced tricks and techniques at your own rate. This class is in advanced level, include flips & drops. You may send us a video of your practice if you are not sure whether you are suitable for this class.

Advanced Level

7 persons

Flips & Drops

HAMMOCK FLOW

60 minutes

Do you like to dance with the hammock but the spin is a little too much for you? Try Hammock Flow class instead! In this class, you will learn to play and dance different combination and transition with an non-spinning hammock.

Multi-Level

7 persons

Skills Improvment

HAMMOCK DANCE-INTRO

60 minutes

This class is designed for anyone who already has basic hammock skills and like to add some spins in their sequences to make it like a dance. If you are new to aerial hammock, we recommend you to try Hammock-Intro better. *shared hammock if necessary

Intermediate Level

6 persons

Intro to spinning

HAMMOCK DANCE

60 minutes

Hammock Dance class is for anyone who is familiar with hammock spinning. In this class you will learn more advanced tricks and techniques, build your own sequence and make it like a choreography.

*shared hammock if necessary

Advanced Level

6 persons

Skills Improvement

AERIAL DEEP STRETCHING

60 minutes

Deep stretching focused aerial class. In this class we will use hammock to support and enhance yoga poses. Poses are held longer to create deep stretch practice for the legs, back and hips.

All Levels

7 persons

Deeper Stretch

AROMA AERIAL

60 minutes

Aroma Aerial is gentle, meditative, slow and restorative. It is suitable for everyone. In this class, the hammock is hung about a foot off the floor and you will enjoy relaxing into the postures.

All Levels

7 persons

Restorative